3/16/2024 0 Comments P90x chest and back workout listHere we start out with what I’m weakest at: Push-ups. ![]() The Exercises: Slow-Motion 3-n-1 Push-ups This one seriously kicked my ass.Īs you will notice, a lot of the exercises are incorporated from some of the other P90X workouts. I am going to do this workout again later in the week and confirm if it was just as hard.įor being so hard, I am giving it a preemptive 5 Face Charles Award. I was already tired by the 4 th exercise. With all the other P90X workouts, they were decent, but I would not call any of them hard, where I actually had to dig down and apply some serious effort to complete the workout. Ectomorph meaning that I have a small frame and very lean muscle mass, basically a skinny guy in my upperbody. In earlier article I have mentioned my body is a endomorph / ectomorph split. ![]() This is probably because of my ectomorph upperbody. ![]() I don’t know if I was just tired or what, but for whatever reason, this workout was the hardest for me by a long shot. Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders and Triceps DELIVERS.
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